{"id":7127,"date":"2022-01-02T21:11:25","date_gmt":"2022-01-02T21:11:25","guid":{"rendered":"https:\/\/www.michihenomon.de\/?p=7127"},"modified":"2022-01-02T21:11:27","modified_gmt":"2022-01-02T21:11:27","slug":"trainingsplan-2022","status":"publish","type":"post","link":"https:\/\/www.michihenomon.de\/?p=7127","title":{"rendered":"Trainingsplan 2022"},"content":{"rendered":"\n<p>Liebe Sportsfreunde,<\/p>\n\n\n\n<p>ich w\u00fcnsche euch ein gesundes und frohes neues Jahr. F\u00fcr eure sportlichen Vors\u00e4tze, haben unsere Trainer einen Trainingsplan erarbeitet. Ihr k\u00f6nnt diesen \u00fcber diesen <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1DA50H5ipRZrcxSIOVE68s7NpVVQn3RYw1z2m86lzusU\/edit?usp=sharing\">Link<\/a> abrufen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"408\" src=\"https:\/\/www.michihenomon.de\/wp\/wp-content\/uploads\/2022\/01\/image-1024x408.png\" alt=\"\" class=\"wp-image-7128\" srcset=\"https:\/\/www.michihenomon.de\/wp\/wp-content\/uploads\/2022\/01\/image-1024x408.png 1024w, https:\/\/www.michihenomon.de\/wp\/wp-content\/uploads\/2022\/01\/image-300x119.png 300w, https:\/\/www.michihenomon.de\/wp\/wp-content\/uploads\/2022\/01\/image-768x306.png 768w, https:\/\/www.michihenomon.de\/wp\/wp-content\/uploads\/2022\/01\/image.png 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Den Januar habe ich euch als Bild mal beigef\u00fcgt.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sportliche Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>S\u00f6ren<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liebe Sportsfreunde, ich w\u00fcnsche euch ein gesundes und frohes neues Jahr. F\u00fcr eure sportlichen Vors\u00e4tze, haben unsere Trainer einen Trainingsplan erarbeitet. Ihr k\u00f6nnt diesen \u00fcber diesen Link abrufen. Den Januar habe ich euch als Bild mal beigef\u00fcgt. Sportliche Gr\u00fc\u00dfe S\u00f6ren<\/p>\n","protected":false},"author":1,"featured_media":7128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[24,21,43,29,28,53],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-kampfsport","tag-karate","tag-karate-oranienburg","tag-oranienburg","tag-shotokan","tag-shotokan-karate"],"_links":{"self":[{"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/posts\/7127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7127"}],"version-history":[{"count":1,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/posts\/7127\/revisions"}],"predecessor-version":[{"id":7129,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/posts\/7127\/revisions\/7129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=\/wp\/v2\/media\/7128"}],"wp:attachment":[{"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michihenomon.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}